Tag: health and wellness

While this offers newfound freedom and convenience, it comes with its own set of challenges. Creating a comfortable and ergonomic ...

In the quest for a healthier lifestyle, keeping a food journal can be a game-changer. This simple yet effective practice ...

After a year and a half of COVID-19 quarantine, people around the globe are once again outdoors and basking in ...

HERSHEY, Pa. — People may feel a flip-flop in their chest when they’re under stress, haven’t slept well or even ...

HARRISBURG - As the number of sexually transmitted diseases (STDs) in Pennsylvania continues to increase, Department of Health Secretary Dr. ...

We live in an era of self-empowerment. But when it comes to quitting smoking, going it alone isn’t the best ...

For many people, the winter months bring a form of depression called seasonal affective disorder (SAD). SAD is characterized by ...

The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, ...

CLEARFIELD - Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged ...

Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore ...