The HSIM class consists of eight sessions. Each workshop starts with a warm-up, which is followed by strength and balance exercises and concludes with a cool down stretch.
The class is designed to:
- prevent falls and injuries resulting from falls
- introduce methods to reduce falls
- increase awareness of risk for falls.
Classes are free and will be held at Park Avenue Towers, 420 Park Ave., Curwensville, on Tuesdays, Jan. 8, 15, 22, 29, Feb. 5, 12, 19 and 26 from 11 a.m. until 12 p.m. Please plan to attend every session to get the full benefit of the course. Act now – class size is limited.
For information or to register, please call Shelia at 814-236-1526.
Programs and services of the agency are funded in part by the Pennsylvania Department of Aging, the Clearfield County Area Agency on Aging, Inc., Mature Resources Foundation and local and consumer contributions.